Find the balance between work and free time – excitement, stress and recovery are all part of a good life

Stress is a natural reaction to a situation that requires adaptation. Right amount of stress keeps us active, motivated and enthusiastic. Demands of work, family, hobbies and activities sum up to a big load that can go unnoticed.  The body does not know whether stress is positive or negative, also a dream job can wear out.

the Moodmetric measurement tells how well you reach balance

Measured value on a given moment is not important. Both high and low stress levels belong to each day.

On a long run the most important is balance.

The Moodmetric app offers a real-time view, diary and analytics to support stress management.

The most important is one figure: the daily average number tells how well the both parts of the autonomous nervous system are in balance. (Read more about the Moodmetric index and the autonomous nervous system in our article series.)

Levels way above 50 mean that the stress load is higher than achieved recovery. The Moodmetric level of about 50 tells of a normal situation: the rest during the day and the sleep at night compensates positive and negative stress. Very low daily average levels are not usual. They might tell of depression.

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From insights to change

The Moodmetric measurement gives a good picture on fluctuating stress levels. The results can be high during hectic periods in our lives. Even small changes may add recovery to the days, and the measurement shows which actions are most efficient.

The Moodmetric smart ring is also a tool for researchers and health care professionals. It suits well both to real-time observation of stress reactions and long term field research.

The Moodmetric ring is available for purchase at our web shop

  • Detects stress levels by measuring electrodermal activity  / skin conductivity
  • Real-time measurement on a smart phone screen (iOS and Android)
  • Battery life ~ 1 week
  • Sizes: XS: 16mm/US5.5 – S: 17mm/US6 – M:18.5mm/US8.5 – L: 20mm/US10 – XL:21.5mm/US12

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Services

The Moodmetric Ring and App

The Moodmetric ring and the app are the simplest solution to measure stress and recovery. Moodmetric services are aimed at high performing individuals who want to learn to balance stress effectively.

The Moodmetric measurement service

The Moodmetric measurement service is offered for companies that want to actively prevent excessive stress within organization. The measurement periods range from 2 to 8 eight weeks and can be complemented with assisting services.

Stress data analytics

Together with our research partners we are actively looking to better understand data gathered from continuous stress management. The Moodmetric ring allows long term stress measurement which gives a completely unique tool for scientists and research institutes. Stress can now be viewed against other tangible data like productivity, health data and environmental information.

Read more about Moodmetric and Research

 

 

Contact

Vigofere Oy is a Finnish health tech company behind the Moodmetric products and services.

 

Moodmetric User Guide

 

Get your credentials for the cloud here
Vigofere Oy - Y: 2579026-4

Vigofere Oy - Y: 2579026-4

[email protected]

c/o HealthHub, Arvo Ylpön katu 6, 33520, Tampere, Finland

Niina Venho, CEO

Niina Venho, CEO

Sales, R&D, partnerships

[email protected] +358 40 710 4087

Henna Salonius, COO

Henna Salonius, COO

Sales, corporate wellbeing programs

[email protected] +358 44 309 6997

Jari Jussila, CIO

Jari Jussila, CIO

Research programs, data-analytics

[email protected] +358 40 717 8345

 

 

 

Partners

At Moodmetric we strongly believe in partnerships. When experts join their forces, can ideas turn to best possible services for our customers.

Below we present companies that help us design the Moodmetric products and services. Open dialogue and trust have been the starting point for these collaborations.

Contact

Niina Venho
[email protected]
+358 40 710 4087