Stress is difficult to recognize and admit to self. It is easy to tell someone else to slow down. Are we too hard on ourselves?
Managing stress starts from personal insight. Relevant and objective data helps to see the big picture of our lives.
The Moodmetric ring and app are the simplest solution to measure stress and recovery. The measurement gives accurate and real-time data on your fluctuating stress levels.
See how different circumstances affect you and learn to balance your stress and recovery effectively.