Stress is difficult to recognize and admit to self. Understanding stress and recovery better is a key to maintaining energy for productive work and a happy and balanced free time.
Managing stress starts from a personal insight. Relevant and objective data helps to see the big picture of our lives.
The Moodmetric ring and app are the simplest solution to measure stress and recovery. The measurement gives accurate and real-time data on the fluctuating stress levels. The ring and app are easy to use and enable measurement in long term. Several weeks´ measurement gives the best tool to manage stress and recovery effectively.