I’ve been with Moodmetric for three months now. I asked to join the Moodmetric team after having conducted research for over a year with the Moodmetric ring in the field of knowledge work productivity and wellbeing. Abandoned my half completed doctoral thesis, declined a job offering in an organization where I had dreamed to work some day and jumped into startup adventure that has no guarantee of a happy ending.
I have worn the Moodmetric ring on a regular basis ever since I put the ring on in January 2015. Not wearing the ring makes me uneasy. I guess one could say it was love at first sight.
The Moodmetric ring is the smallest biosensor measuring the reactions of the sympathetic nervous system. It gives real time data how the wearer’s stress levels fluctuate. The sympathetic nervous system activates when we experience stress in our everyday life. Chronic stress is a severe health risk and can lead to both physical and psychological health issues. With stress affecting our behavior, thoughts and feelings and ultimately our health, Moodmetric helps to detect stress and learn to unwind when necessary.
This is exactly what I need Moodmetric for – to know how my body is adjusting to the changes in my life. I am a person who gets excited very easy and love to have a lot going on. Getting things done just purely makes me happy. At times, I find myself having too much to get done in too little time and stress gets overwhelmingly vicious. However, my body (nor yours either) does not differentiate on good or bad stress. The sympathetic nervous system may be up and running high for pure excitement, but without proper recovery also good stress may turn against me.
Moodmetric provides me an independent assessment on the sustainability of my actions. I have learned from my previous experiences that the more prolonged stress I undergo, the less enlightened estimates I make on my health. ‘I can’t give up now, because others seem to be working even harder than I am’, ‘This has to be done now, or I will lose this opportunity’, ‘I am not progressing, because I have not worked hard enough’. That is stress skewing my thoughts.
The Moodmetric helps me to slow down if my thoughts, affected by stress, try to drive me to accomplishments that are beyond my resources. Needless to say, there’s not much to accomplish with a broken body.
As I have talked about Moodmetric with a lot of people, it is not always love at first sight. To be honest, Moodmetric is a fright to some high achievers – ‘The last thing I need right now is to know how stressed I am!’. I assume these people believe that ignoring stress makes it less harmful.
I am left pondering do we need to lose our health before we take action?
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