Emotional health as a part of workplace wellness programs has begun to enter organizations. Active tracking and measuring are also new to employee health. Moodmetric combines all this and brings emotion measurement to the office.
The Moodmetric technology is based on measuring small conductivity changes in skin which tell about emotional reactions. A smartphone app gives you both live data and long term trends. Moodmetric helps to manage stress by identifying high and low activity of mind during the day.
Moodmetric provides a simple and nonintrusive way to measure emotional load at work. It also supports in meditation and mindfulness exercises.
Examples for workplace
Below are examples on how you can support emotional well-being at work with Moodmetric measurement. You can enhance your wellness program by adding this new component to it – work together with your employee health partner to create the best program for you.
Measuring emotional wellbeing
Using the Moodmetric ring for 2-4 weeks gives a good picture of emotional load and how it is distributed over workdays. Stressful meetings, and calm periods of the days are well visible. The daily average figure shows if there is a shift towards higher or lower emotional levels during the measurement period. Analyzing the results together with a coach or a psychologist helps to better understand the current state of mind at work.
Stress management training programme
Are you already aware that you experience a heavy emotional load? You can wear the Moodmetric ring at work for 1-2 weeks and meet with you coach once a week. An individual programme can be drawn based on measurement results. It can combine mindfulness and breathing exercises, small breaks outside – all during the working day. A second sequence of the Moodmetric measurement can be done in one to two months.
Measuring mindfulness or meditation
The Moodmetric app contains an exercise to measure calmness of mind. A clear curve is drawn during meditation showing how well the focus is kept. This is a great tool to take a measured break, even for 10 minutes during the day. Any disturbing thought declines the performance, so the result motivates to really clear the mind. If you are new to meditation or mindfulness, it is good to start with a guided exercise.
– Battery life: ~40 hours
– Charging time: 1,5 hours
– Memory: 270 hours
– Bluetooth range: 5 meters
– Compatibility: iOS – (iPhone 4S or newer, iPads using bluetooth4)