Articles

two dimensional view on the workplace wellbeing, Moodmetric

You can measure your position at the two-dimensional view of workplace wellbeing

It possible to burn out of a dream job. For years you gave all your energy and full passion to the work, you thought you could carry on forever. Suddenly ...
Read More

Recent research shows that the Moodmetric ring is an accurate tool for measuring EDA

Prediction of Self-Perceived Stress and Arousal Based on Electrodermal Activity – a paper by Tomppa Pakarinen, Julia Pietilä and Hannu Nieminen has been presented at the European Biomedical Conference EMBC ...
Read More
A Moodmetric blog post: Measuring stress levels in real time motivates to pay attention to mental load every day

Measuring stress levels in real time motivates to pay attention to mental load every day

There are reports in media daily about work and study-related stress, burnouts and the increase of mental load, especially among knowledge workers. The focus is on what to do when ...
Read More
Moodmetric-blogi: IOnko vastuu työuupumuksen ennaltaehkäisyssä työnantajalla vai työntekijällä?

Is preventing burnout the responsibility of the employer or the employee?

As a young team leader, it was difficult for me to understand family life. Having no kids, I could spend a lot of my time and energy on work, since ...
Read More
The Moodmetric level correlates with cortisol level

Moodmetric technology shows great promise in identifying stress levels in a work environment

The detrimental effects of chronic stress are gaining increasing attention. In addition to human suffering, stress has economic impact and long-term consequences on society and people in general. Moodmetric is ...
Read More
Moodmetric smart ring is a Finnish invention

Moodmetric smart ring – Finnish know-how at its best

The Moodmetric smart ring is a prime example of Finnish innovation in the area of health technology. Vigofere Oy was set up as a company five years ago to commercialize ...
Read More
Moodmetric wellbeing project at Lempäälä high school showed the stress levels both of the pupils and the teachers

A high school wellbeing project aimed at better self awareness with a physiological stress measurement

In Lempäälä high school, Finland, a large wellbeing project has been initiated. It aims to give the students practical tools to manage both their physical and mental wellbeing better. The ...
Read More
The Moodmetric app diagrams give a clear visual presentation of the user's stress levels

Good start to stress management

The starting level and objectives in stress management are as important as when maintaining physical condition. An employer wishes that every employee is with good health and well-being for the ...
Read More

HERE Technologies is showing the way also in stress management

The Tampere unit provides the Moodmetric measurement to the whole crew. The measurement is done in co-operation with the occupational healthcare. HERE Technologies is a global company providing mapping and location ...
Read More
Attention and focus relieve stress

Do you study stress, customer experience, attention or decision making?

The Moodmetric measurement gives accurate and real time data on cognitive and emotional load of an individual. Use cases below give a snapshot on what kind of research it can ...
Read More
A Moodmetric blow pic - a Physician

PART 5: The Moodmetric measurement and preventive occupational health care

Stress is a good thing, it is a driving force keeping us active and productive. However, excessive strain can lead to overload, especially when the issues causing stress are beyond ...
Read More
The Moodmetric real-time curve and the Moodmetric level

PART 4: Measuring stress with the Moodmetric ring and understanding the data

The Moodmetric stress measurement data is real-time and tells of the fluctuating stress levels also in long term. This series of articles is about stress and the ways to measure ...
Read More
Measurement - a Moodmetric blow pic

PART 3: Tools for long term and continuous stress measurement

Stress can be measured in several ways in clinical setting. The measurements done in laboratory  give versatile and accurate information. But as we do not live in a laboratory, they ...
Read More

PART 2: Chronic stress – The brain concludes that we are continuously in danger

The autonomic nervous system regulates the functions of our body as situations so require. Recovery and healing systems are the most active during sleep.  After lunch it is important to ...
Read More
Moodmetric fight or flight

PART 1: Fight or flight response

Our bodies do not let us down when faced with a life-endangering situation. They prepare us for the fight with the many means available to us as a result of ...
Read More
A photo of E. Tuomi for a Moodmetric blow post

Horse therapy – A guest post by Esmeralda Tuomi

The Moodmetric measurement has proven that horse riding really is an effective way for me to focus and lower my stress levels. For the past month or so I have ...
Read More
Moodmetric blog pic

Electrodermal activity measurement provides athletes with new information

Different kinds of physiological measurement systems have been used for a long time in top sports. Wearable devices have made exercise tracking easy for everyone. Heart rate monitoring is the ...
Read More
Moodmetric Diary and Analytics features

Moodmetric app now with Diary and more

The Moodmetric ring and app are for better stress management. The app is a simple and visual tool that helps the user to understand and react to stressful things in ...
Read More
Moodmetric cloud service

The Moodmetric cloud service is now open

The Moodmetric cloud service is now open. The Moodmetric app data can be uploaded to cloud by obtaining cloud credentials. The cloud service enables easy follow-up of the measurement trends ...
Read More

Top athletes´ mental load studied by a physiological measurement

Pertti Ratilainen has been a mental trainer for top athletes now for ten years. He guides individuals to reach their goals by utilizing their personal strengths and characteristics. Since the ...
Read More