Articles

Measuring stress levels in real time motivates to pay attention to mental load every day

There are reports in media daily about work and study-related stress, burnouts and the increase of mental load, especially among ...
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Is preventing burnout the responsibility of the employer or the employee?

As a young team leader, it was difficult for me to understand family life. Having no kids, I could spend ...
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Moodmetric technology shows great promise in identifying stress levels in a work environment

The detrimental effects of chronic stress are gaining increasing attention. In addition to human suffering, stress has economic impact and ...
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Moodmetric smart ring – Finnish know-how at its best

The Moodmetric smart ring is a prime example of Finnish innovation in the area of health technology. Vigofere Oy was ...
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A high school wellbeing project aimed at better self awareness with a physiological stress measurement

In Lempäälä high school, Finland, a large wellbeing project has been initiated. It aims to give the students practical tools ...
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Good start to stress management

The starting level and objectives in stress management are as important as when maintaining physical condition. An employer wishes that ...
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HERE Technologies is showing the way also in stress management

The Tampere unit provides the Moodmetric measurement to the whole crew. The measurement is done in co-operation with the occupational ...
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Do you study stress, customer experience, attention or decision making?

The Moodmetric measurement gives accurate and real time data on cognitive and emotional load of an individual. Use cases below ...
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PART 4: Measuring stress with the Moodmetric ring and understanding the data

The Moodmetric stress measurement data is real-time and tells of the fluctuating stress levels also in long term. This series ...
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PART 3: Tools for long term and continuous stress measurement

Stress can be measured in several ways in clinical setting. The measurements done in laboratory  give versatile and accurate information ...
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PART 2: Chronic stress – The brain concludes that we are continuously in danger

The autonomic nervous system regulates the functions of our body as situations so require. Recovery and healing systems are the ...
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PART 1: Fight or flight response

Our bodies do not let us down when faced with a life-endangering situation. They prepare us for the fight with ...
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PART 5: The Moodmetric measurement and preventive occupational health care

Stress is a good thing, it is a driving force keeping us active and productive. However, excessive strain can lead ...
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Horse therapy – A guest post by Esmeralda Tuomi

The Moodmetric measurement has proven that horse riding really is an effective way for me to focus and lower my ...
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Electrodermal activity measurement provides athletes with new information

Different kinds of physiological measurement systems have been used for a long time in top sports. Wearable devices have made ...
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Moodmetric app now with Diary and more

The Moodmetric ring and app support stress management with the aid of health tech. The app is a simple and ...
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The Moodmetric cloud service opens

Measuring stress is important, but "then what". We need to take actions based on the data. If the stress levels ...
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Top athletes´ mental load studied by a physiological measurement

Pertti Ratilainen has been a mental trainer for top athletes now for ten years. He guides individuals to reach their ...
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If a part of my life is too stressful, should I do something about it?

"I am so stressed". You hear this often and you probably say that often. Many times we not stop to ...
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Profile: Janika Haataja

We had the pleasure of having Janika Haataja from the Institute of Desing and Fine Arts of the Lahti University ...
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