Do you study stress, customer experience, attention or decision making?

The Moodmetric measurement gives accurate and real time data on cognitive and emotional load of an individual. Use cases below give a snapshot on what kind of research it can be applied to. These are just a handful of examples. Electrodermal activity is a signal with great and for most unused potential in field research.

Stress

Positive stress is a good thing and when in control, it takes us forward. Chronic stress reduces productivity, creativity and job satisfaction and it is a risk for physical and psychological health. It is not easy to catch signals early and stress might not be detected before it has reached harmful levels.

Questionnaires are subjective and bound to a certain moment. Preventive stress management needs continuous and long term measurement. The Moodmetric ring is intended for weeks and months of use. The mobile app offers a real time view which enables insights that can be actioned immediately.

Even though the Moodmetric measurement is primarily intended for use at occupational health, the real time measurement enables several kinds of research. Below are some example use cases to give a picture of it´s possibilities:

Customer experience

A customer is testing a new shopping center virtually. The center is equipped with innovative implementations, including parking, navigating inside the center, paying in the shops (only mobile payment) etc. The pilot customers´ opinion have a major significance on the final drawings and the pilot is heavily studied. The Moodmetric measurement shows instantly and in real time the pain points – when the experience is getting from smooth to troublesome. The Moodmetric levels increase in seconds when the customer is perplexed.

A much simpler example would be e.g. driving through a car washing lane. How many of the customers actually get terrified inside, with not way of getting out in the middle? Could this be eased out somehow?

The Moodmetric measurement can be used to tracking stress levels in any environment, inside or out in the woods. It suits to observing a person in different situations, like choosing clothes. Which print makes the person react?

Gaming

Mobile and desktop games can be extremely agitating. Chasing, fighting, racing and performing dangerous tasks is enervating. The sympathetic nervous system of the player is active, as the body does not understand that the threat is just an illusion created by the game developer.

A game can also be soothing, like puzzles. Focus is needed but vigilance not.

What kind of a game is yours and what is the target audience? What if you could design games that really calm down the sympathetic nervous system – a game that you could wholeheartedly recommend e.g. for kids with concentration difficulties?

Pay attention!

We make better decisions, our movements are correct and precise, and we make better analysis when we pay attention. Really pay attention by not letting noises, lights, phone, emails or the smell of lunch distract us.

The Moodmetric index of 1 to 100 tells our arousal level. When focused, the level is below 30, in most cases below 20. Full focus on the task at hand might show a steady level of 12 with almost a straight electrodermal activity curve on the Moodmetric mobile app. The person is far from being sleepy (although in the evening at the sofa the numbers might be exactly the same), but fully focused.

This does not necessarily need an isolated environment. Most people can find their way to reach focus no matter the surroundings. But as it is not easy, many companies design spaces and areas inside their offices that enhance concentration.

Sports

What kind of training methods provide the best results? The Moodmetric measurement makes it possible to better understand what level of focus the athlete reaches. Interventions such as mental exercises can tested and found out the ones with the best results for improving concentration. The measurement also provides insights as to when recovery from practice is sufficient. The app diary helps to analyse which activities should be toned down or avoided in order to benefit optimally from training.

 

Interested to know more about the Moodmetric measurement and why the Moodmetric ring is especially well suited to measure electrodermal activity?

Read our recently published articles starting with:

PART 1: Fight or flight response

Applications in research and ongoing projects:

Research

Or contact us directly:
Niina Venho / CEO
niina. [email protected]

PART 4: The Moodmetric ring stress measurement and understanding the data

This article series tell about stress and ways to measure it. Parts 1 and 2 describe the fight or flight reaction and how the body reacts to chronic stress. Methods for long term monitoring are presented in part 3. In this article we explain the Moodmetric ring measurement and how to interpret the data.

The Moodmetric smart ring measures electrodermal activity. It detects skin conductance with the band of the ring that works as electrodes. The band consists of two silver coated steel rings, and an insulator band in between them. 

Electrodes need to get a good contact with an area on skin where the eccrine sweat gland density is high. This varies from 400/cm2 on the palm to about 80/cm2 on the upper arm. A ring form for the Moodmetric sensor has been chosen to reach the best possible accuracy. The measurement point is on the palm side of the finger and at best the signal is unbroken.

The ring measures continuously and stores the data inside the ‘stone’. The mobile app does not need to be on, nor the phone near the ring. When the app is opened and the calendar icon chosen, the ring sends the data to the app via bluetooth connection. The measurement and data storing to the ring continue immediately. The real-time signal can be followed any time with the app.

Research by the Finnish Institute of Occupational health (2015) shows that the signal of the Moodmetric ring is comparable to that of a laboratory device. The ring is applicable for field studies.

The Moodmetric signal

The Moodmetric signal is the violet curve on the mobile app that can be observed real-time. It is the raw measurement signal but auto scaled in order to have the whole amplitude visible even during strong reactions.

The curve enables analysis of single reactions. Even a thought can cause a peak: excitement, idea, awe – each reaction forms a peak within a 1-2 second physiological delay.

Interpreting the raw signal requires expertise in the measurement method and understanding the possible sources of error.

The Moodmetric index

The electrodermal activity (EDA) raw signal is difficult to interpret and prone to errors. Strong reactions can easily be spotted on the curve,  but mathematical methods are needed for further analysis.

The Moodmetric index or the Moodmetric level has been developed to solve challenges related to EDA measurement. The algorithms count an index from 1 to 100 so that 1 is the lowest the person can reach. This is possible e.g. in deep sleep. 100 is the maximum arousal, strongest possible reaction of the person. Finding the min and max takes about 12 hours, which is the calibration period. The ring can be re-calibrated e.g. when changing from one user to another.

The Moodmetric index/level tells the activity level of the person at a certain moment, looking at a few minutes´ time window. The level does not indicate single reactions but changes fast if the arousal level of the person increases or decreases rapidly. E.g. increasing is first seen in growing amplitude and raising trend of the Moodmetric curve, then in higher Moodmetric level.

It is easy to get to 100. What is more interesting is to make rehearsals that aim to calm the mind, to get the index as low as possible.

In counting the Moodmetric index, the algorithms minimize the effect of finger’s movement and the skin normal moisture level on the measurement. The index is comparable between users. If two persons are at a same situation it is possible to observe which one is calmer.

There is no momentary optimal value

It is normal that the Moodmetric level fluctuates between 1 and 100 during the day. No momentary value is good or bad.

Important is also to know, that the Moodmetric measurement does not tell whether a reaction is positive or negative. The Moodmetric ring is not an emotion detector.

The fluctuation of stress levels is individual

There are people who react fast and strong, while others respond more calmly. For instance creative people are often very prone to stimulus and they get a lot of new ideas. This can be seen in high Moodmetric levels as well as big fluctuation. A person doing work that requires deep and long concentration might have low Moodmetric levels throughout the working day.

The levels can be high due to excitement and energy, or low due to good focus. All this is positive. The levels might also be high due to pressure and lack of control at work. Low figures in turn can tell of boredom or even depression. The measurement data always needs the ring wearer´s own perception of the situation. No one else can tell whether the 100 on the mobile app tells of excitement or irritation.

A good team is heterogeneous also by the way they react

At workplace it is good to have people with different ways to react. A team with individuals that all have a very mild or a very strong natural way to react, probably is not as productive as a more heterogeneous team.

The Moodmetric measurement helps to understand individuals and personal ways to react. This is important from wellbeing point of view. We should rather challenge ourselves keeping in mind our own physiology and environment, than compare to others.

The Moodmetric daily average level is the most important

The Moodmetric smart ring measures the sympathetic nervous system reactions on a scale from 1 to 100. Counting presumes balance. When the daily average value is around 50, there is enough recovery in correlation to load. The Moodmetric ring users notice the same: the daily average is normally 45 to 55 depending on how well daily load is compensated by rest and sleep.

Levels and fluctuation during the day can be very different between two persons. Both might still feel well and with plenty of energy. If high daily figures are combined with very restful sleep, can the daily average level be the same as with a person with much lower numbers during daytime. 

Below the different persons’ consecutive day and night views, where the daily average for both arrived at 46. In this example both reached good, quite a low average, but with very different daily levels:

The daily average of the Moodmetric index is the more informative, the more the person uses the ring. It is easier to analyse own balance of load and recovery when the ring is worn also during the night.

Feedback from the Moodmetric ring users tells that own perception is in line with the measurement. If the daily average is around 50, the situation and energy levels are normal. Values over 50 for a long time go hand in hand with the feeling of overload and weakened wellbeing. Very low daily figures might indicate depression.

The Moodmetric measurement helps the user to gain balance between load and recovery. The sources of stress and ways to recover are individual. For this reason the measurement data always needs own evaluation. Categorizing and analyzing own life e.g. with the help of the Moodmetric app Diary feature is a way to more balanced life.

The complete set of 5 articles:

  1. Part 1: Fight or flight response
  2. Part 2: Chronic stress – The brain concludes that we are continuously in danger
  3. Part 3: Tools for long term and continuous stress measurement
  4. Part 4: The Moodmetric ring stress measurement and understanding the data
  5. Part 5: The Moodmetric measurement in preventive occupational health 

PART 2: Chronic stress – The brain concludes that we are continuously in danger

The autonomic nervous system regulates the body functions as situations require. Recovery and healing systems are most active during sleep.  After lunch it is important to digest the food and use the nutrients efficiently. When facing imminent threat, the immune system and food processing are not important. They are shut off, to use all the possible energy for muscles that are needed in the fight.

The autonomic nervous system works largely unconsciously. It is responsible for many vital functions such as blood pressure and temperature regulation, digestion and function of the adrenal cortex.  It works through the neural network that controls the heart and other organs. The autonomic nervous system keeps us alive without us knowingly doing anything about it.

The autonomic nervous system consists of two complementary parts, the sympathetic and parasympathetic.  When active, the parasympathetic nervous system slows down the heart beat, enhances digestion and healing. It strives to calm the body down and keep the vital functions stable.

The sympathetic part is responsible for preparing the body for action, and it´s fibers can innervate tissues in almost every organ.  The sympathetic nervous system activates in stressful situations and in hard physical strain.

The both parts of the autonomic nervous systems normally work in good cooperation, but as a seesaw.  When the other gets active, the other slows down. For instance in acute stress reaction the sympathetic nervous system works in full speed in an instant. The working of the parasympathetic part seizes and e.g. digestion almost stops. A perfect operation of the sympathetic and parasympathetic part enable an accurate and fast regulation of our internal mechanisms in any situation.

The fight or flight response is a way for us to cope in a rapidly escalating threatening situation. At the time of cavemen the case was normally quickly closed, the fights did not last for weeks or months. For a today´s human the stress reaction might be a permanent state, and the parasympathetic nervous system does not have the chance to return our body to rest.

In long term stress the cortisol levels in our body are continuously high

Chronic stress keeps the hypothalamic–pituitary–adrenal axis active. It is like an idling motor, pumping stress hormones such as cortisol to our system.

Cortisol helps us to confront the threat but it simultaneously shuts down the immune system. From the evolution point of view this made sense: if a crocodile attacks we can shut down all the functions in the body that are not needed to flee or fight. The immune defense weakens when we are continuously stressed, and this might lead to a series of infections. The stress factors also play a role in the development of autoimmune diseases, heart and blood vessel diseases and cancer. Continuous boosts of adrenaline can harm blood vessels, raise blood pressure and increase the risk of cardiovascular diseases.

Worrying and fear increase our mental load and can further activate the sympathetic nervous system. Physical symptoms persist,  recovery via rest and sleep further slow down.

Heavy cognitive and emotional load during recovery from an illness might be as bad for our body as physical exercise. Our body would choose to put the work aside when being ill.

Chronic Stress affects memory, concentration and appetite

In a state of chronic stress the brain thinks that a physical fight starts any time. With cortisol our body works to have a lot of energy available. It enhances appetite and extra energy storing  with might lead to weight gain.

Cortisol is also released to hippocampus that is central in memorizing and learning. A stressed out person has difficulties in learning and emotion regulation. There are often concentration difficulties and memory problems.

Burnout

Chronic stress can not go on forever without consequences. Burnout is a severe disturbance in our vital mechanisms. Simultaneous psychological, neural, metabolic and immune system collapse might be so total, that a complete recovery is very slow or even impossible.

The best cure for burnout is prevention. It can be difficult to understand the graveness of the situation. People tend to compare themselves and their working rhythms to others and to pretend that everything is fine. Just a moment before collapsing things might seem normal from the outside.

Talk with friends and family, colleagues, your superior or a health care professional if you feel  that the load is too high.

Sleep is a good indicator.

Sleep, brain and stress

When the life is in balance, we recover from acute stress reactions and also longer burdensome periods. These take often place in life changes: a newcomer in the family, moving house, study or work project that is exceptionally demanding. We overcome these challenges when the amount of recovery is sufficient.

Sleep is our most important recovery function and an indicator of balance. Weeks and months with disturbed sleep is a sign of stress, and sleep deprivation further lowers down our resilience.

The brain needs sleep. During sleep many things take place that the sleeper is not aware of. A daily cleanup is made in order for us to feel physically and mentally well.

There is no health without sleep. The importance of proper recovery becomes clear after a period of poor sleeping. At worst the life is just coping. Unfortunately this is reality for so many, that we have begun to think it is normal not to sleep enough. But it is not.

When we most nights sleep well and feel brisk in the morning, our body and mind are always prepared to perform well. We are in balance.

The complete set of 5 articles:

  1. Part 1: Fight or flight response
  2. Part 2: Chronic stress – The brain concludes that we are continuously in danger
  3. Part 3: Tools for long term and continuous stress measurement
  4. Part 4: The Moodmetric ring stress measurement and understanding the data
  5. Part 5: The Moodmetric measurement in preventive occupational health 

 

PART 5: The Moodmetric measurement in preventive occupational health

Stress is a good thing, it is our driving force keeping us active and productive. However, excessive amounts of stress can lead to  overload, especially when the stress load is out of our hands. Chronic stress is a state where stress outweighs recovery. The autonomic nervous system is off balance and the body is continuously in alarm mode.

Chronic stress is in connection with several physical and psychological illnesses, and it is often behind burnout. Overload is difficult to recognize because it builds up over a long period of time.  Stress can also still be a taboo, and people seek help too late. According to research, even 60-80% of medical visits are in connection with stress (Nerurkar et al. 2013). Every fourth tells to suffer from work related stress at some point of their working life.

The Moodmetric measurement

The Moodmetric smart ring is one of the first devices to measure long term stress by interpreting the phenomenon of electrodermal activity / skin conductivity. This physiological measurement can accurately tell about fluctuating stress levels in daily life. Electrodermal activity measurement is especially sensitive to detect changes in emotional and cognitive stress. This makes the Moodmetric smart ring a great stress management tool especially for knowledge workers.

The Moodmetric smart ring is easy to use, and the measurement results can be observed real time on a smart phone screen. A minimum suggested measurement period is two weeks, but the measurement can go on for years when needed. In two weeks the user learns the individual sources of stress and recovery, and gains motivation to seek better balance.

The Moodmetric measurement is real-time, informative, accurate and the ring is comfortable to use also in long term.  The mobile app content is visual and the real time view enables immediate actions. This is very important when seeking behavior changes. Findings can be applied to practice right away.

According to customer feedback, the data collected by the Moodmetric smart ring helps to better recognize individual sources of stress and recovery, and motivates to take concrete actions.

Preventive occupational health is seeking to offer new services

The Moodmetricin reseach and development has been strongly guided by our customer feedback. Customer comments and use cases have been collected since 2015. Especially our corporate customers have repeatedly expressed their wish to have the Moodmetric services available at the occupational health. Individuals often look forward to receive professional help to measurement data interpretation, as well as to better understand good stress management practices.

The occupational health has a limited selection of tools to offer the customers that seek help to manage stress overload, or whose health issues are clearly stress related. Most occupational health customers might not need continuous stress measurement in long term, but they wish a measurement to be available as a service when needed and for as long as needed.

Wellbeing technology can motivate individuals to take an active role in enhancing own health. The Moodmetric mission is to prevent health issues and related costs caused by stress on an individual and community level. Preventive stress management is equally interesting to insurance companies in relevant fields.

Sources:

Nerurkar, A., Bitton, A., Davis, R. B., Phillips, R. S., & Yeh, G. (2013). When physicians counsel about stress: Results of a national study. JAMA internal medicine, 173(1), 76-77.

Koskinen, S., Lundqvist, A., & Ristiluoma, N. (2012). Terveys, toimintakyky ja hyvinvointi Suomessa 2011. The Finnish institute of Health and Wellbeing , Report: 2012_068.

Picture: Pixabay

The complete set of 5 articles:

  1. Part 1: Fight or flight response
  2. Part 2: Chronic stress – The brain concludes that we are continuously in danger
  3. Part 3: Tools for long term and continuous stress measurement
  4. Part 4: The Moodmetric ring stress measurement and understanding the data
  5. Part 5: The Moodmetric measurement in preventive occupational health 

Electrodermal activity measurement provides athletes with new information

Different kinds of physiological measurement systems have been used for a long time in top sports. Wearable devices have made exercise tracking easy for everyone.

Heart rate monitoring is the most used measurement in sports. It was developed by an Australian physician Robert Treffene for swim exercising. In Finland hear rate monitor was invented by the Polar Electro founder, professor Seppo Säynäjäkangas in 1975.

Today there is a huge variety of equipment for hear rate monitoring. The most accurate ones still measure from chest, either with a band or with taped sensors. Wrist worn trackers are comfortable to wear and they have largely displaced chest bands especially with non-professional exercisers. The accuracy of wrist worn trackers has been improved in past years, but it suffers especially at high heart rates.

Heart rate, heart rate variability (HRV) and electrodermal activity (EDA)

Analysing heart rate gives a good view of physical strain. With different algorithms it is possible to understands also recovery, sleep and stress.

Heart rate variability (HRV) has been lately brought up especially in measuring non-physical load. There are challenges, as at high heart rates the algorithms struggle to understand what happens: is the person physically at rest, but nervous (e.g. about a soon-to-start exam), or is it now about physical exercise? Here the accelerometers, present in all of the trackers, are of help. These components can detect whether a person is moving or is at rest, and much more about movement directions and pace.

The electrodermal activity (EDA) measurement brings interesting new information to analyse performance of an athlete. This does not tell about heart, but about sympathetic nervous system activation through sweat gland reactions of skin. Skin is the only organ that is purely innervated by the sympathetic nervous system. The EDA measurement is very sensitive to emotional and cognitive stress, and it has been used in psychological research already for over 100 years. Only lately it has become available for consumers.

The Moodmetric smart ring measures electrodermal activity. The ring is comfortable to wear and it is thus well suited for continuous, long term measurement. Only a sufficiently long measurement period gives a full picture on stress, how it is generated and how recovery happens during weeks, months and even years.

Both top sports, and going after personal goals in exercising benefit of stress load related information. It is good to understand what sources of stress or recovery might affect the performance. For instance, cognitive load of a professional athlete might be less than for someone who need to have a day job to finance the sports career. The professional athlete can probably exercise more, as there is more time for recovery. The results and performance are affected by emotional and cognitive load, if there is no time to unwind.

Read more: Moodmetric-measurement in research

Moodmetric will participate SMASH-sports event in Helsinki the 28-29th November, come to meet us and test the smart ring!

Contact:
Niina Venho
[email protected]
+358 40 710 4087

Moodmetric app now with Diary and more

The Moodmetric ring and app support stress management with the aid of health tech. The app is a simple and visual tool that helps the user to understand and react to stressful things in life.

The new Moodmetric App has now been released for both iPhone and Android users. The app works with current and new ring versions.

The new app gives more tools for stress management

The familiar features of the previous Moodmetric app are still there. The real-time view supports live follow-up on stress levels, and the much appreciated Daily diagram is as before.

The new app supports stress management even better with both more possibilities for user input and automatized analytics. Defining actions and categorizing events show clearly what are the stressors in life, and what brings energy.

Stress/Mood scatter plot

The most impactful new feature is the Stress/Mood scatter plot, that now combines the experienced mood in addition to the stress measurement data provided by the Moodmetric ring.

The Moodmetric level 0-100 is the vertical axis of the scatter plow. The same Moodmetric level is familiar from the previous app version, it is developed for simple reading of the measurement results. The higher the stress level, the higher the vertical position of the life category circles.

The self perceived mood is the horizontal axis. The more use the has noted an event to be of a positive mood, to more to the right it takes the life category circle.

Diary

The scatter plot is based on Diary which is automatically updated with the Moodmetric stress level information. The user can download the phone calendar events to Diary and add notes.

It is possible to add notes to events, choose a category and indicate happy, neutral or bad mood.

 

App development is team work

Planning and development of the new features have  been started at Moodmetric already in spring 2017. We would like to give special thanks to Eero Jaakonaho for the work on perfecting the user experience from the visual perspective.

Both the iOS and Android mobile app new features have been developed at Gofore, in close cooperation with Moodmetric. The end user was kept in mind throughout the project, for example the developers had the possibility to wear the Moodmetric ring. Flexible communication enabled a smooth progress, and the app release was made as planned well before the new ring version deliveries.

Download the new Moodmetric app from AppStore or GooglePlay. If you have an old version with data in, you will not loose it.

The Moodmetric cloud service opens

Measuring stress is important, but “then what”. We need to take actions based on the data. If the stress levels are continuously very high, there is a need to find calming things to life. No matter whether the stress is positive or negative.

The Moodmetric smart ring and app have been on the market since 2015. The app gives a great real time view on the measurement and also allow follow-up as long as the ring has been in use.

The cloud service is now open and gives a great opportunity to even better understand and take actions based on the stress level measurement. Firstly, it enables easy follow-up of the measurement trends. Monthly and weekly views on information, and changes to one´s past data is very important to someone who continuously has high stress levels.

Secondly, the cloud keeps the data safe even if the user´s phone is broken or gets lost.

For corporate customers, it has been important to understand stress on a group level. With the cloud connection, the Moodmetric smart ring will be a thing in the net (IoT) and combining stress data to any other data is very simple. The third and fourth advantage of the web connectivity are the possibility to draw group reports and to easily match Moodmetric with other information.

The cloud service development partner has been Polku Innovations. They have created the service access for both iOS and Android in cooperation with Moodmetric.

The Beta version for the cloud is now open and we invite pilot users to join! At first the system is being tested with Android. The Moodmetric smart ring users can require access codes from [email protected]

The Moodmetric measurement service customers will get the corporate user rights for free until the end of October. Inquiries:  [email protected]

You can order the Moodmetric smart ring here. The app for iOS and Android is free, such as the Beta version cloud access.

 

 

Polku Innovations is an expert in Smart Building and Wellbeing consepts. They develop related IoT solutions API, ja kehittää niihin liittyviä IoT ratkaisuja, APIs and cloud services applying the latest technology and agile software development. The Polku analytics solutions use machine learning and artificial intelligence.

 

The Moodmetric cloud service has been supported by the European Regional Development Fund

Top athletes´ mental load studied by a physiological measurement

Pertti Ratilainen has been a mental trainer for top athletes now for ten years. He guides individuals to reach their goals by utilizing their personal strengths and characteristics. Since the beginning of 2017 he has measured himself with the Moodmetric smart ring to better understand his own cognitive load. The Moodmetric measurement has been his tool to help also his customers now for several months.

Interest in the workings of a sportsman´s mind comes from decades of active life. Ratilainen has been a keen ice hockey player and golfer for most part of his life, and since ten years a coach helping the players with the non-physical side of the training.

His customers include as well people from business life. Managers and experts set their targets high but often need to work under pressure, which compares well to top sports.

Golf coaching benefits from the Moodmetric measurement

Pertti Ratilainen has worked for four years with Anssi Kankkonen as a coach for over 15 year old golf talents at the Kankkonen-Numminen Golf Academy.

Together they find ways to help young players to find their own optimal alertness level, and to understand how it affects their results. They have applied both the Moodmetric continuous measurement and the real time stress level observation during the round.

Ratilainen studies the Moodmetric measurement data together with the young players. The target is to see the connection between previous day and sleep, and the play next day. Also they look at immediate effects, as how one bad strike affects the next.

Golf is a very sensitive sports, where the player´s stress level affects the success of the round. High stress level has a negative impact on fine motor skills and the playing easily suffers. The player needs to learn to recover from a bad strike and to relax and focus for the next. Ratilainen reminds, that there is a long time between the holes that players needs to manage with their own, sometimes disturbing, thoughts.

– We have done tests where the player wears the Moodmetric ring, and I follow close by the real-time stress level on a smart phone screen. I see the rising numbers immediately and can intervene. For instance, if I see numbers getting to the red zone, I take the player aside for a moment and discuss to calm the situation. When the person is relaxed enough, the next shot is significantly better.

Taking the stress level into account

Ratilainen considers the alertness / arousal of an athlete crucial when targeting to success. The Moodmetric measurement gives him the needed tool: it shows the level with a practical index from 0 to 100. Low numbers indicate a calm mind, high figures positive or negative stress. Excitement means being extremely alert, and has an impact on a person just as fear or anxiety.

Personality and individual features of people have always interested Ratilainen. He wants to help his customers to better understand the sources of emotional and cognitive load. – For me, a round of golf in a good company always brings the best results. Being in interaction relaxes me. But there are also players who get very distracted of chatting.

High sensitive persons have become an important customer segment for Ratilainen. They are more easily than others affected by their surroundings and people. As they easily gather cognitive and emotional load, it is a continuous task for them to find ways to recover enough and rest their mind.

Ratilainen also wants to point out the changes in our daily environment: – We are not adapted to sit the whole day instead of physical work. We do not realize  how much mental load we are getting instead of doing heavy bodily work. Before people went bed in the evening and fell asleep immediately because of physical tiredness. Today we do not know when to rest and how, as the strain is more inside our heads.

Taking care of personal mental wellbeing is the platform for success.

-Optimal performance can only be reached with the right amount of stress and continuously managing the total mental load, sums Pertti Ratilainen up.

 

Pertti Ratilainen wore the Moodmetric smartring while playing golf this summer. Below the best and worst round shown by the Moodmetric app, considering his own feeling and the result. The measurement data reflects this well: there needs to be a certain level positive stress, but very high levels destroy the game.