Measuring Meditation


There are things where you are not supposed to compete, and meditation for sure is one of them. It is something highly personal, between you and your mind, and not to be inspected by others.

But especially for beginners some feedback would be nice. Feeling restless is normal, thoughts come and go; need to go and buy more milk today… When you progress, it is easier to let go of the milk-thoughts and keep you mind clear, but the road can be long.

The Moodmetric Ring measures the movements of you mind and gives an exact score of your meditation or minfulness session. Yes, you get numerical result of how calm you mind was during the meditation! The app displays also a curve showing progress by the minute. It tells every side step of your mind, and shows a flat and steady line when you are calm.

Measuring meditation supports in getting familiar with your own mind. When disturbing thoughts are visible, it is easier to tackle them. You can also verify how easy (or difficult) it is to de-stress for example in the middle of a working day. And, why not, putting together a meditation competition – with yourself.