The Moodmetric Ring as a Moodring
The new functions in the Moodmetric Ring help you to better recognize and understand your emotions. The app shows your reactions and emotional levels just like before. In addition two new indicators visualize your emotional state directly on your ring:
Calm mind indicator
Taking a moment to meditate or just need to stop your mind from wandering for a few minutes?
The Moodmetric number tells what is your emotional level on a scale from 0 to 100. If your Moodmetric number is below 15 for five minutes, a green led illuminates.
High emotion level alert
If your Moodmetric number is above 75 for five minutes, a red led begins to blink.
High level can mean great excitement, stress or anxiety. If your emotional level is high for long periods, you might deplete your energy resources quickly.
You can turn both of these functions off, if you do not wish the ring itself to display your mood.
Exercise is medicine
The Moodmetric Ring counts your steps as any step counter.
The steps taken per day are shown on the app below the MoodFlower in thousand steps. If you reach the recommended daily dose of 10 000 steps, you´ll get an orange circle around that day in the month view.
You can follow your daily average MM figure and steps. More steps might indicate a lower number telling about calmer mind.
Practice your mind
Mindfulness or meditation exercise in the middle of day might give an extra mental boost for the rest of your working day. Measure it with the Moodmetric Practice for a visual presentation. Learn about yourself, what do you need around you to have the most calming experience?
The new log function records the length and score of each practise. You can follow your progress and better understand the correlation between a calm mind and and your overall mood and environment.
The dark circle around a day number tells that you have done the Practice that day. The orange circle you gain after taking 10 000 steps on a day.