Horse therapy – A guest post by Esmeralda Tuomi

The Moodmetric measurement has proven that horse riding really is an effective way for me to focus and lower my stress levels.

Photo: Lottie-Elizabeth Photography

For the past month or so I have had the opportunity to test the Moodmetric smart ring to understand how my everyday stress levels impact my horse riding.

Before using the ring, I expected to see a dramatic change in the behaviour of the horse I was riding if my stress levels were higher than average. I thought that after a stressful day at the university I would have a bucking bronco under the saddle, and on a calm day my serene state of mind would transform my ride into a controlled show of talent and precision. However, this was obviously not the outcome. The conclusion I came to from testing the ring made me realise something I already knew, but had never really had concrete evidence to prove it.

From around the time of my teenage years I remember my mum telling me to go to the stables whenever I was in a bad mood or frustrated with something. She has described that being around horses and especially riding has always brought clarity to my thoughts and calmed the teenage emotional storm that was brewing inside me. Being with horses forces me to live in the moment and focus on what I’m doing as every action gets a response from my horse. A horse will not only respond to the messages you give, but it will also react to everything around you. This means that the rider needs to pay attention to the
surroundings and be able to react accordingly often before the horse even has the chance to see that scary looking thing in the corner of it’s eye.

The Moodmetric measurement has proven that horse riding really is an effective way for me to focus and lower my stress levels. No matter how stressed I had been during the day or how much I was worrying about an upcoming presentation, my stress levels always dropped during my ride. I didn’t particularly notice a difference with the horse that I could pin point to be connected to my own state of mind but it was pretty obvious that horse riding helps me calm myself. I can’t be sure if calming my mind during riding is a result of years of practice and knowledge that a calm and focused rider results in a calm and focused horse, or if the actual riding in itself calms my mind. All in all, the Moodmetric measurement has provided proof that riding truly is horse therapy for me.