I have used Moodmetric ring on a regular basis for almost two years now.
When I first got to know Moodmetric, my life was not terribly hectic, I did not feel to be particularly stressed. I did not check my stress levels from the Moodmetric app continuously, as there was not much change – figures were quite low, nothing to be alarmed of.
Until last January.
It was already during Christmas break, when I started to notice the first signs. The feeling of hopelessness and a hint of bitterness had started slowly fester inside me. Two and a half years of burdening family life with extreme efficiency had resulted in complete loss of energy. Our family size had undergone significant change few years back, as the number of our kids went from one to three at once. Without a proper safety net, my husband and I had worked like machines to take care of our family. After 2,5 yrs. we were both exhausted and the only thing keeping us sane was being able to go to work to our paid jobs. Yes, it is a bit twisted, that you go to work to recover from family life.
At work my colleagues would have their daily laughs, because I started forgetting things. I would even go to a meeting and be very impressed by a work very nicely done just to hear that I had been part of it. Memory problems showed up.
By the end of January I noticed that I couldn’t pull through my regular kettlebell exercises anymore let alone improving the performance. I was just tired. I wanted to exercise, but I was too tired to get to it.
Then I got my first flu. And a second flu. And a third flu. Soon I noticed that I was the only one in our family getting sick all the time. (By the end of July I had been ill almost ten times.) My immune system had failed me.
In March I decided to take a personal risk as I threw in my lot with the Moodmetric team. I became a co-owner in the company. Becoming an entrepreneur was something I had always dreamt of, but I had little doubts about the timing. It was a great move for me, but I knew that the positive stress – excitement – could be a challenging combination with the cumulated stress from the family circus. Would I be able to unwind from all the positive stress ahead me?
In April it became obvious to me that my overall stress levels were higher than usual. Wearing the Moodmetric ring, I had data to back this up – I could witness the change in figures from the app. I was alerted, but not afraid, because I am a very good sleeper and felt that I got the recovery I need. In overall I was optimistic about the future.
The spring 2016 and early summer were hectic and exciting. We were rewriting the company vision and strategy, and talking to loads of people with to get feedback. What we heard was so supporting that at times I couldn’t restrain myself from working unreasonable hours. On the other hand, I had started to question my work performance and felt like I was not working enough. I knew I had gone into overdrive a big time, but was hoping that I could make it to my summer vacation.
When July and summer vacation started, I breathed freely again – I had made it to the safety zone and now I could unwind and recover!
Only, that feeling lasted for a short moment, because sleep disorders kicked in. I started having problems with falling asleep and my heart would race for anxiety. Bedtime became one of my least favorite time of the day, because I was afraid I couldn’t fall asleep.
Needless to say, summer vacation came in too late. I had neglected my recovery and crossed the line that I didn’t wish to. I am well aware that one shouldn’t play with sleep disorders. My Moodmetric daily diagrams were screaming red. That is when I decided to start adding more unwinding moments to my everyday life and not just wait for the next vacation. I did not want to welcome chronic stress into my life.
In short, the lifestyle and behavior changes I adopted are mindfulness exercises, less heavy exercise and replacing with long walks, adding micronutrients, prioritizing sleep, etc. I will write down how I tackled chronic stress in very much detail in my next blog, due out soon!