Moodmetric app now with Diary and more

The Moodmetric ring and app support stress management with the aid of health tech. The app is a simple and visual tool that helps the user to understand and react to stressful things in life.

The new Moodmetric App has now been released for both iPhone and Android users. The app works with current and new ring versions.

The new app gives more tools for stress management

The familiar features of the previous Moodmetric app are still there. The real-time view supports live follow-up on stress levels, and the much appreciated Daily diagram is as before.

The new app supports stress management even better with both more possibilities for user input and automatized analytics. Defining actions and categorizing events show clearly what are the stressors in life, and what brings energy.

Stress/Mood scatter plot

The most impactful new feature is the Stress/Mood scatter plot, that now combines the experienced mood in addition to the stress measurement data provided by the Moodmetric ring.

The Moodmetric level 0-100 is the vertical axis of the scatter plow. The same Moodmetric level is familiar from the previous app version, it is developed for simple reading of the measurement results. The higher the stress level, the higher the vertical position of the life category circles.

The self perceived mood is the horizontal axis. The more use the has noted an event to be of a positive mood, to more to the right it takes the life category circle.

Diary

The scatter plot is based on Diary which is automatically updated with the Moodmetric stress level information. The user can download the phone calendar events to Diary and add notes.

It is possible to add notes to events, choose a category and indicate happy, neutral or bad mood.

 

App development is team work

Planning and development of the new features have  been started at Moodmetric already in spring 2017. We would like to give special thanks to Eero Jaakonaho for the work on perfecting the user experience from the visual perspective.

Both the iOS and Android mobile app new features have been developed at Gofore, in close cooperation with Moodmetric. The end user was kept in mind throughout the project, for example the developers had the possibility to wear the Moodmetric ring. Flexible communication enabled a smooth progress, and the app release was made as planned well before the new ring version deliveries.

Download the new Moodmetric app from AppStore or GooglePlay. If you have an old version with data in, you will not loose it.

The Moodmetric cloud service opens

Measuring stress is important, but “then what”. We need to take actions based on the data. If the stress levels are continuously very high, there is a need to find calming things to life. No matter whether the stress is positive or negative.

The Moodmetric smart ring and app have been on the market since 2015. The app gives a great real time view on the measurement and also allow follow-up as long as the ring has been in use.

The cloud service is now open and gives a great opportunity to even better understand and take actions based on the stress level measurement. Firstly, it enables easy follow-up of the measurement trends. Monthly and weekly views on information, and changes to one´s past data is very important to someone who continuously has high stress levels.

Secondly, the cloud keeps the data safe even if the user´s phone is broken or gets lost.

For corporate customers, it has been important to understand stress on a group level. With the cloud connection, the Moodmetric smart ring will be a thing in the net (IoT) and combining stress data to any other data is very simple. The third and fourth advantage of the web connectivity are the possibility to draw group reports and to easily match Moodmetric with other information.

The cloud service development partner has been Polku Innovations. They have created the service access for both iOS and Android in cooperation with Moodmetric.

The Beta version for the cloud is now open and we invite pilot users to join! At first the system is being tested with Android. The Moodmetric smart ring users can require access codes from [email protected]

The Moodmetric measurement service customers will get the corporate user rights for free until the end of October. Inquiries:  [email protected]

You can order the Moodmetric smart ring here. The app for iOS and Android is free, such as the Beta version cloud access.

 

 

Polku Innovations is an expert in Smart Building and Wellbeing consepts. They develop related IoT solutions API, ja kehittää niihin liittyviä IoT ratkaisuja, APIs and cloud services applying the latest technology and agile software development. The Polku analytics solutions use machine learning and artificial intelligence.

 

The Moodmetric cloud service has been supported by the European Regional Development Fund

Top athletes´ mental load studied by a physiological measurement

Pertti Ratilainen has been a mental trainer for top athletes now for ten years. He guides individuals to reach their goals by utilizing their personal strengths and characteristics. Since the beginning of 2017 he has measured himself with the Moodmetric smart ring to better understand his own cognitive load. The Moodmetric measurement has been his tool to help also his customers now for several months.

Interest in the workings of a sportsman´s mind comes from decades of active life. Ratilainen has been a keen ice hockey player and golfer for most part of his life, and since ten years a coach helping the players with the non-physical side of the training.

His customers include as well people from business life. Managers and experts set their targets high but often need to work under pressure, which compares well to top sports.

Golf coaching benefits from the Moodmetric measurement

Pertti Ratilainen has worked for four years with Anssi Kankkonen as a coach for over 15 year old golf talents at the Kankkonen-Numminen Golf Academy.

Together they find ways to help young players to find their own optimal alertness level, and to understand how it affects their results. They have applied both the Moodmetric continuous measurement and the real time stress level observation during the round.

Ratilainen studies the Moodmetric measurement data together with the young players. The target is to see the connection between previous day and sleep, and the play next day. Also they look at immediate effects, as how one bad strike affects the next.

Golf is a very sensitive sports, where the player´s stress level affects the success of the round. High stress level has a negative impact on fine motor skills and the playing easily suffers. The player needs to learn to recover from a bad strike and to relax and focus for the next. Ratilainen reminds, that there is a long time between the holes that players needs to manage with their own, sometimes disturbing, thoughts.

– We have done tests where the player wears the Moodmetric ring, and I follow close by the real-time stress level on a smart phone screen. I see the rising numbers immediately and can intervene. For instance, if I see numbers getting to the red zone, I take the player aside for a moment and discuss to calm the situation. When the person is relaxed enough, the next shot is significantly better.

Taking the stress level into account

Ratilainen considers the alertness / arousal of an athlete crucial when targeting to success. The Moodmetric measurement gives him the needed tool: it shows the level with a practical index from 0 to 100. Low numbers indicate a calm mind, high figures positive or negative stress. Excitement means being extremely alert, and has an impact on a person just as fear or anxiety.

Personality and individual features of people have always interested Ratilainen. He wants to help his customers to better understand the sources of emotional and cognitive load. – For me, a round of golf in a good company always brings the best results. Being in interaction relaxes me. But there are also players who get very distracted of chatting.

High sensitive persons have become an important customer segment for Ratilainen. They are more easily than others affected by their surroundings and people. As they easily gather cognitive and emotional load, it is a continuous task for them to find ways to recover enough and rest their mind.

Ratilainen also wants to point out the changes in our daily environment: – We are not adapted to sit the whole day instead of physical work. We do not realize  how much mental load we are getting instead of doing heavy bodily work. Before people went bed in the evening and fell asleep immediately because of physical tiredness. Today we do not know when to rest and how, as the strain is more inside our heads.

Taking care of personal mental wellbeing is the platform for success.

-Optimal performance can only be reached with the right amount of stress and continuously managing the total mental load, sums Pertti Ratilainen up.

 

Pertti Ratilainen wore the Moodmetric smartring while playing golf this summer. Below the best and worst round shown by the Moodmetric app, considering his own feeling and the result. The measurement data reflects this well: there needs to be a certain level positive stress, but very high levels destroy the game.

 

If a part of my life is too stressful, should I do something about it?

“I am so stressed”. You hear this often and you probably say that often. Many times we not stop to reflect, why and for what reasons we are so stressed.

When asked to specify, the list is long: the work, the boss, the colleagues, the partner, kids etc. How stressful each of them are is more difficult to point out. After some years of a very hectic life everything becomes a big clump of worry and pressing thoughts.

With the Moodmetric measurement it is easy to pinpoint what factors in life are the most stressful. The stress level is also given on a scale from 0 to 100. Each day and night is presented with an easily readable chart that shows with red and purple color on a clock face when the stress is the highest.

For myself, there is no doubt of the biggest stress factor in my life: my kids, that I love dearly. Leaving in the morning with the usual mess of lost things, being late etc. is easily the worst part of the day. The next and longer one is putting the kids to sleep. I am lucky not to get overly stressed of the work nor most people near me. This is both my personal feeling and what the Moodmetric data tells me.

One big stress factor in life is usually manageable, especially if one sleeps well. Sleep deprivation makes all the negative things look worse and if one feels burdened, that should be the first thing to correct.

For some of our users the Moodmetric measurement shows clearly that the work is the biggest stressor in life. Running the whole workday on a very high alertness level means cumulating stress weeks and months. Combined with small children and for example an elderly parent to look after, the life can get very complicated. Big changes in life cannot be done over night and of course some things we want to keep regardless of how many grey hairs we get.

The Moodmetric ring and combined app are the simplest tool to manage stress using real time physiological data. The wearer can begin to look at the life as whole and choose one stressor at the time to work with. The measurement shows stress and recovery levels also at sleep and while exercising.

Click here for more information on what the Moodmetric ring measures and what the data tells you.

 

Picture: Pixabay

Profile: Janika Haataja

We had the pleasure of having Janika Haataja from the Institute of Desing and Fine Arts of the Lahti University of Applied Sciences as a trainee in spring 2017.

Janika is a  talented young woman with several interesting works already in her portfolio. We had an initial discussion late 2016 about package design for the Moodmetric ring. We soon found out that our ideas for the visual appearance of the product and related material match well and Janika began with the background study soon after.

Janika Haataja is a graduate from Lahti Institute of Design and Fine Arts, packaging design and branding.

“My graduation project was in a collaboration with a Finnish startup company Moodmetric. The design process focused on enhancing brand image through package design. I designed an e-commerce packaging for a smart ring that measures stress levels. The theoretical part of my thesis is based on the research I did on branding and the role of packaging in a brand image. I also studied stress, stress management and smart technology accessories as well as the role of a package in the out-of-box-experience.”

The Moodmetric smart ring package / design by Janika Haataja

Janika Haataja´s beautiful graduation project can be viewed here.

Should I have a change of scenery

– My work environment is loud and distracting, I can not concentrate.
– How bad is it on a scale from 1 to 10?
– Nine.
– Let´s get back to this when it is 10.

Sounds familiar? It is difficult to measure or quantify how the work environment affects motivation, creativity and wellbeing at work. How poor should things get before anyone takes action? On an individual level, getting ill might bring short term help. But doctors can do little beyond prescribing medication, sick leave or therapy.

The superior and company management are better set to take concrete steps to improve the work environment. There are atmosphere and wellbeing surveys, and strategy, vision and brainstorming sessions on how to remove obstacles from productive work. List of potential measures is boundless, from green walls to complete restructuring of the physical workplace and possibly also the organization and work itself.

Can you measure how you are doing at work?

Surveys are the most common way to measure emotional and cognitive load. Interviews, questionnaires and pushing smiley buttons are informative, but focus on a specific moment. Accuracy gets better when repeating surveys often, but subjective comment is always limited. It is affected by many things beside the question asked. A person might give a positive answer just because of being on a good mood or wanting to please the reader. A comment might turn negative, not because of the new tech at the meeting room, but because of being envious about the new car of a colleague.

Physiological measurement devices tell about stress and mental load, but different devices are not all fitting well to measure the knowledge worker´s life. Studying the brain activity would require a laboratory setting and thus be very far from the office. Heart rate measurement in various ways best tell about physical load, and with good algorithms also about recovery. The activity trackers do not describe mental load.

The Moodmetric smart ring is well suited to measure emotional and cognitive load. It measures electrodermal activity that is a phenomenon known in psychological research for over hundred years. The measurement results are available real time on a smartphone screen making it possible to follow own reactions in different places and situations.

A day of a knowledge worker consists of meetings, writing, jamming technology, idea creation, solving problems alone and in a group and challenges requiring fast actions. The Moodmetric measurement gives a stress level reading of 0–100 that is comparable between wearers. The data points out what creates the biggest mental workload. High numbers indicate stress or excitement, low numbers tell about winding down.

The measurement data is stored and can be easily shown to an occupational health specialist or worklife coach. It can for example be demonstrated that the Moodmetric level for an oversensitive person working in an open office is constantly at 100. This indicates extreme cognitive load which might have severe consequences when going on for a long time. If people are physically, mentally or emotionally uncomfortable in the office, they are unlikely to be successful or satisfied with their jobs. The employer understanding the importance of workplace wellbeing could in this example react on time and provide the person with a better suited place for work.

People are happier and more productive when they work in an environment that suits them. The issue is how to understand when the person is in an optimal space. Objective measurements should be taken to use by the side of the subjective ones. People need to be given enough power to affect their own work. Office moves and all the related changes must be managed effectively. Remember that all kinds of spaces are not ideal for everyone and leave room for individual solutions after the transition phase.

Moodmetric is involved in several projects to make knowledge work better. Real time measurement data tells without questionnaires, where the mind is at peace.

How to interpret the Moodmetric data

The Moodmetric level

The Moodmetric app has been developed to be extremely simple. There is a minimum amount of numbers and graphs to observe. The important results become clear when you first open the app.

The main item in the Moodmetric measurement is the Moodmetric level. This is an index derived from the electrodermal activity raw signal.

Indexing the raw measurement has many advantages: it is easy to understand, it is comparable among different users and it is immediately clear how it reflects the wearer´s reaction.

The MM level / the Moodmetric index ranges from 0–100. High numbers indicate stress, excitement or other hightened state or alertness. Low numbers indicate a calm mind. The measurement or the index do not tell if the state is positive or negative. From the physiology point of view, a high number means that the user´s sympathetic nervous system is active. The system is stressed even if the cause would be positive, e.g. if you are very enthusiastic about something. The learning is that One also needs to recover from excitement!

The MM level describes current moment and a few minutes back, and updates continuously. You can follow the changes real-time – what happens when you think of something stressful? A phone call you need to take, something you have forgotten? What happens when you just stare out of the window, and try not to think of anything?

The Moodmetric live curve / The Scope

The Scope is the raw signal of the EDA measurement. Each jump upwards is a reaction of the sympathetic nervous system. The physiological delay is about 1.5 seconds, which means that after a reaction, e.g. getting startled, a jump upwards comes with a small delay.

The Scope is especially important for users that follow closely single reactions. One example would be a UX (user experience) developer, how wants to see how test user reacts with the new updates to e.g. a mobile app.

Real-time data and stored data

The above describes the live functions, where the wearer can follow the stress and recovery levels continuously.

There is no need to keep the smartphone/pad open or near the ring, when real-time view is not needed. The ring stores measurement results for up to 270 hours, but we recommend to download data out a few times a day, to see that the ring contact to the finger is good and results are complete.

The downloading happens simply by pressing the Calendar icon.

All stored information appear as a diagram presentation on a 12 hour clock face view.

The diagram uses the MM level / the Moodmetric index to draw the presentation.

The higher the stress level, the closer to the edge of the circle the figure reaches. The color also indicates the intensity ranging from calm yellow to green, purple and finally red.

Above 75 the color is purple or red and a calm mind, numbers below 30 are indicated as beige.

You can follow fluctuating stress levels throughout the day on the clock face that begins from 6am. By swiping back and forth, you can see the following night, next day and so on. Night is indicated with a moon sign in the middle.

Daily average and step counting

Daily MM is the average Moodmetric number for a particular day. It gives you the possibility to follow the stress and recovery trends, if you use the ring regularly. This number takes into account both the day and night measurement.

Total time tells how long you have used the ring on a given day.

The Moodmetric ring works as a step counter. Steps taken on a particular day is indicated in thousand steps (k).

What do the numbers tell?

Any Moodmetric level, or color code describing it, does not mean good or bad. Important is the total daily load and the amount of recovery. The daily diagram gives a quick answer at one glance: if it is mainly red or purple, the stress levels seem to be high for long periods in a row. There should be some green and beige every day to indicate recovery.

Stress can be high also on free time. Many parents of small children feel that their load is higher at home than at work. If a person feels high stress the whole waken up time, it would be good to think where to reserve time for recovery.

You will need to look at the Moodmetric figures against your own life

Same kind of average stress levels might mean different things for different people. You will need to reflect your life and think of these questions:

  • How much work load do I have? Is the work load too big to manage?
  • Is my free time or time at home stressful? Why?
  • How do I sleep? Do I feel refreshed in the morning?
  • Are there big disturbances in my life? Are we moving house? Is some of my closed ones ill? Do my children wake my me up at nights?

If there are big things that are constantly in your mind, your stress levels are probably higher than normal. You can do many things to recover, but you need to keep in mind not to require too much of yourself. If for any reason you can not e.g. sleep as much as you wish, you need to learn to take some breaks during the day. Mindfulness and other meditative exercises might be a good way to train your mind to react less to stressful situations.
We are happy to help you further to understand your figures and how they relate to you life. Please do contact us at [email protected] !

If you have not yet tried the Moodmetric measurement, check our web shop  to know more.

Read also: How chronic stress almost caught me

The closest treasures

Happy New Year!

We truly wish you were able to enjoy stress free holidays. Looking at the selection of photos shared by friends, many did. If you post a photo clearly lying in a hammock at some exotic destination, it is the pure peace that the viewers expect you are experiencing.

But, the whole family with a flu for a week should entitle you for an additional recovery holiday before getting back to the office. As if it could happen!

Getting rid of everything and flying somewhere far is not always an option. The daily stress seems to be present both at work and at home and what good can the new year bring? Giving some thought on the year passed might just make you sigh – it is the same thing, same routines over and over again, what is there to expect, what moments to cherish later on?

The simple answer is that you most often find the best things very near you. The thing being a moment when things are just perfect, the greatest cup of coffee, or a very pretty pebble you found at the park.

It is important to keep in mind that your nervous system is at rest when you feel at peace. This is when your body recovers and is better able to face the inevitable challenges the coming days will bring. The days will bring you so many good things as well. Among the good things will be the moments that have a stamp on them ‘Take a break now, stick to the present’. Take a notice of them. If you add a good night´s sleep to each of your 24 hours, you are well equipped for the 2017!