Do you study stress, customer experience, attention or decision making?

The Moodmetric measurement gives accurate and real time data on cognitive and emotional load of an individual. Use cases below give a snapshot on what kind of research it can be applied to. These are just a handful of examples. Electrodermal activity is a signal with great and for most unused potential in field research.

Stress

Positive stress is a good thing and when in control, it takes us forward. Chronic stress reduces productivity, creativity and job satisfaction and it is a risk for physical and psychological health. It is not easy to catch signals early and stress might not be detected before it has reached harmful levels.

Questionnaires are subjective and bound to a certain moment. Preventive stress management needs continuous and long term measurement. The Moodmetric ring is intended for weeks and months of use. The mobile app offers a real time view which enables insights that can be actioned immediately.

Even though the Moodmetric measurement is primarily intended for use at occupational health, the real time measurement enables several kinds of research. Below are some example use cases to give a picture of it´s possibilities:

Customer experience

A customer is testing a new shopping center virtually. The center is equipped with innovative implementations, including parking, navigating inside the center, paying in the shops (only mobile payment) etc. The pilot customers´ opinion have a major significance on the final drawings and the pilot is heavily studied. The Moodmetric measurement shows instantly and in real time the pain points – when the experience is getting from smooth to troublesome. The Moodmetric levels increase in seconds when the customer is perplexed.

A much simpler example would be e.g. driving through a car washing lane. How many of the customers actually get terrified inside, with not way of getting out in the middle? Could this be eased out somehow?

The Moodmetric measurement can be used to tracking stress levels in any environment, inside or out in the woods. It suits to observing a person in different situations, like choosing clothes. Which print makes the person react?

Gaming

Mobile and desktop games can be extremely agitating. Chasing, fighting, racing and performing dangerous tasks is enervating. The sympathetic nervous system of the player is active, as the body does not understand that the threat is just an illusion created by the game developer.

A game can also be soothing, like puzzles. Focus is needed but vigilance not.

What kind of a game is yours and what is the target audience? What if you could design games that really calm down the sympathetic nervous system – a game that you could wholeheartedly recommend e.g. for kids with concentration difficulties?

Pay attention!

We make better decisions, our movements are correct and precise, and we make better analysis when we pay attention. Really pay attention by not letting noises, lights, phone, emails or the smell of lunch distract us.

The Moodmetric index of 1 to 100 tells our arousal level. When focused, the level is below 30, in most cases below 20. Full focus on the task at hand might show a steady level of 12 with almost a straight electrodermal activity curve on the Moodmetric mobile app. The person is far from being sleepy (although in the evening at the sofa the numbers might be exactly the same), but fully focused.

This does not necessarily need an isolated environment. Most people can find their way to reach focus no matter the surroundings. But as it is not easy, many companies design spaces and areas inside their offices that enhance concentration.

Sports

What kind of training methods provide the best results? The Moodmetric measurement makes it possible to better understand what level of focus the athlete reaches. Interventions such as mental exercises can tested and found out the ones with the best results for improving concentration. The measurement also provides insights as to when recovery from practice is sufficient. The app diary helps to analyse which activities should be toned down or avoided in order to benefit optimally from training.

 

Interested to know more about the Moodmetric measurement and why the Moodmetric ring is especially well suited to measure electrodermal activity?

Read our recently published articles starting with:

PART 1: Fight or flight response

Applications in research and ongoing projects:

Research

Or contact us directly:
Niina Venho / CEO
niina. [email protected]

PART 3: Tools for long term and continuous stress measurement

Stress can be measured in several ways in clinical setting. The measurements done in laboratory  give versatile and accurate information. But as we do not live in a laboratory, they can not interpret the changes in our daily lives. Researchers and individuals need tools for long term and continuous stress measurement.

For decades there has been reliable methods available to measure stress in laboratory setting. These methods  include heart and heart rate variability measurement performed with several accurate sensors. Other heart related tests are blood flow measurements with long term registration of electrocardiography and blood pressure. Additionally there are tests on the autonomic nervous system and biochemical tests. The biochemical tests include hormonal and immunological definitions of blood, saliva and urine.

While servicing hospitals and research laboratories, these methods can not give a full picture on person´s stress level. Chronic stress develops over a long period of time and recovery can take weeks and months. User friendly methods that fit to daily life are needed to measure stress in long term.

Non-intrusive wearable devices are the solution for long term meausurements

People are not willing to make huge compromises when it comes to health and wellbeing interventions. Activity trackers and other wellbeing devices have brought everyone the possibility to understand own physiology. Some of these equipment also draw conclusions on the stress level of the user.

Physiological measurement methods to follow stress levels for weeks or months are not yet available for clinical use. At the moment continuous and long term stress measurement can be done by measuring heart rate variability or electrodermal activity.

Heart rate variability (HRV)

A healthy heart is not a metronome. Heart rate variability means the variation between consecutive heart beats. At rest the variation can be from a few tens upto a hundred millisecons.

Why the heart rate varies

Heart rate variability is a way for our body to regulate optimal blood flow to the brain. The more variation there is between the beats, the bigger the activity of the parasympathetic system. This means that the recovery functions of the body work well.

When action is needed the rest-and-digest functions of the body are shut off. Heart rate variability gets smaller for instance during the fight or flight response that activates the sympathetic nervous system. The heart pounds with regular beats. This is because in a fight the purpose is to stay alive and not fine tune bodily functions.

Factors affecting HRV

The heart rate variability is affected mostly by age, gender and pulse. The higher the age and the resting heart rate, the smaller the variation. Additional factors are physical and mental stress, smoking, alcohol and coffee, overweight, blood pressure and glucose level, infectious agents and depression. Also the inherited genes affect the heart rate variability significantly. Individual variation is large and therefore there are no clear set limits. During measurements it is important to pay attention to rest and physical load. When the heart rate goes up due to physical strain, the heart rate variability decreases.

Counting heart rate variability and accuracy of measurement

Heart rate variability as a phenomenon is known since 1960’s and applied in health care for a long time. The most accurate way for measurement is the electrocardiography (ECG or EKG). For wellbeing uses there are several devices available, out of which most accurate are those measuring from chest. Wrist and finger measurements suffer in accuracy especially with high heart rates due to movement of the measured spot.

Heart rate variability is measured by calculating the time interval between heartbeats. This is normally done by looking at the R spikes on an electrocardiogram, the R-R interval. Mathematical methods are needed in the analysis of the heart rate variability. With advanced algorithms it is possible make deductions about a person´s physical and mental load.

Heart rate variability is high at rest, when the person is young and healthy and with a good physical condition. Low HRV might indicate stress for a healthy adult.

Electrodermal activity (EDA)

also: galvanic skin response (GSR), skin conductance response (SCR)

A physiological phenomenon known since over hundred years is electrodermal activity. Psychological factors affecting the conductance of skin was found almost simultaneously by a French neuroscientist Féré (1888) and a Russian physiologist Tarchanoff (1889). The first observations had been done already over ten years prior by a French threrapist Vigouroux. Out of several naming conventions for the phenomenon  the electrodermal activity (EDA) prevailed.

Electrodermal activity from physiological point of view

The skin  becomes a better conductor of electricity when the eccrine sweat glands process sweat to skin surface. Eccrine glands are innervated by the sympathetic nervous system and are part of the fight or flight response system. This makes electrodermal activity (EDA) important from stress measurement point of view. The major reason for it’s importance lies in the fact that EDA is solely mediated by the sympathetic branch of the autonomous nervous system, thus being not subjected to parasympathetic influences as most of the other autonomic measures (1).

EDA measurement

There has been equipment available for laboratory level EDA measurement since founding of the phenomenon. Usually the measurement is done from palms or fingers with electrodes that are connected to an amplifier.

An unprocessed EDA signal is very sensitive to movement, so in most test settings the subject is requested to stay still. In the past this has limited the EDA measurement mainly to laboratory.

Lately the wearable technology development has made improvements also to EDA studies. Advanced algorithms and signal processing have made it possible to compensate the movement artifacts, and wearable sensors have been brought to market.

Measuring EDA as a continuous long-term measurement in a non-intrusive way is desirable for many different fields of research and diagnostics (2). Studies in psychology and behavioral sciences benefit when the measurements can be done in normal daily life, outside laboratory. Additional advantage is that wearable technology enable research with moderate equipment cost.

Measurement units, parameters and accuracy

EDA measurement registers the inverse of the electrical resistance ‘ohm’ between two points on the skin – i.e., the conductivity ‘siemens’ of the skin in that location (3). The recorded EDA signal has two components. The slowly varying tonic component of the EDA signal represents the current skin conductance level (SCL). The skin conductance response (SCR) corresponds to sympathetic arousal (1). It is a spike-like component whose amplitude and frequency indicate of the person´s activation level. EDA does not tell whether the person is experiencing something positive or negative. Raise in activation level can be due to any strong emotion such as excitement, joy, fear and anger.

The accuracy of the measurement depends on the equipment used, stability of the environment and the point of measurement. The preferred sites for EDA measurements are located in the palms of the hands and the soles of the feet (4). Age and gender affect EDA somewhat. External temperature and movements of the person have an effect on the measurement signal that needs processing to draw the right conclusions.

EDA measurement can be very accurate also in wearable form. Field studies with these devices are possible already today.

Applications of EDA

Electrodermal activity has a lot of clinical and practical applications, with polygraph one of the most well known. In psychological research the phenomenon has been applied since it was first found. Later the uses have been across many fields e.g. gaming and user experience, marketing research and in top sports.

The next article in this series tells how the Moodmetric ring measures electrodermal activity

References:
(1) Electrodermal Activity (Boucsein, 2012)

(2) Feasibility of an Electrodermal Activity Ring Prototype as a Research Tool (Torniainen, Cowley, Henelius, Lukander, Pakarinen, 2015)

(3) A short review and primer on electrodermal activity in human computer interaction applications (Benjamin Cowley, Jari Torniainen, 2016)

(4) Electrodermal Activity Sensor for Classification of Calm/Distress Condition (Zangróniz et al., 2017)

The complete set of 5 articles:

  1. Part 1: Fight or flight response
  2. Part 2: Chronic stress – The brain concludes that we are continuously in danger
  3. Part 3: Tools for long term and continuous stress measurement
  4. Part 4: The Moodmetric ring stress measurement and understanding the data
  5. Part 5: The Moodmetric measurement in preventive occupational health 

PART 2: Chronic stress – The brain concludes that we are continuously in danger

The autonomous nervous system regulates the body functions as situations require. Recovery and healing systems are most active during sleep.  After lunch it is important to digest the food and use the nutrients efficiently. When facing imminent threat, the immune system and food processing are not important. They are shut off, to use all the possible energy for muscles that are needed in the fight.

The autonomous nervous system works largely unconsciously. It is responsible for many vital functions such as blood pressure and temperature regulation, digestion and function of the adrenal cortex.  It works through the neural network that controls the heart and other organs. The autonomous nervous system keeps us alive without us knowingly doing anything about it.

The autonomous nervous system consists of two complementary parts, the sympathetic and parasympathetic.  When active, the parasympathetic nervous system slows down the heart beat, enhances digestion and healing. It strives to calm the body down and keep the vital functions stable.

The sympathetic part is responsible for preparing the body for action, and it´s fibers can innervate tissues in almost every organ.  The sympathetic nervous system activates in stressful situations and in hard physical strain.

The both parts of the autonomous nervous systems normally work in good cooperation, but as a seesaw.  When the other gets active, the other slows down. For instance in acute stress reaction the sympathetic nervous system works in full speed in an instant. The working of the parasympathetic part seizes and e.g. digestion almost stops. A perfect operation of the sympathetic and parasympathetic part enable an accurate and fast regulation of our internal mechanisms in any situation.

The fight or flight response is a way for us to cope in a rapidly escalating threatening situation. At the time of cavemen the case was normally quickly closed, the fights did not last for weeks or months. For a today´s human the stress reaction might be a permanent state, and the parasympathetic nervous system does not have the chance to return our body to rest.

In long term stress the cortisol levels in our body are continuously high

Chronic stress keeps the hypothalamic–pituitary–adrenal axis active. It is like an idling motor, pumping stress hormones such as cortisol to our system.

Cortisol helps us to confront the threat but it simultaneously shuts down the immune system. From the evolution point of view this made sense: if a crocodile attacks we can shut down all the functions in the body that are not needed to flee or fight. The immune defense weakens when we are continuously stressed, and this might lead to a series of infections. The stress factors also play a role in the development of autoimmune diseases, heart and blood vessel diseases and cancer. Continuous boosts of adrenaline can harm blood vessels, raise blood pressure and increase the risk of cardiovascular diseases.

Worrying and fear increase our mental load and can further activate the sympathetic nervous system. Physical symptoms persist,  recovery via rest and sleep further slow down.

Heavy cognitive and emotional load during recovery from an illness might be as bad for our body as physical exercise. Our body would choose to put the work aside when being ill.

Chronic Stress affects memory, concentration and appetite

In a state of chronic stress the brain thinks that a physical fight starts any time. With cortisol our body works to have a lot of energy available. It enhances appetite and extra energy storing  with might lead to weight gain.

Cortisol is also released to hippocampus that is central in memorizing and learning. A stressed out person has difficulties in learning and emotion regulation. There are often concentration difficulties and memory problems.

Burnout

Chronic stress can not go on forever without consequences. Burnout is a severe disturbance in our vital mechanisms. Simultaneous psychological, neural, metabolic and immune system collapse might be so total, that a complete recovery is very slow or even impossible.

The best cure for burnout is prevention. It can be difficult to understand the graveness of the situation. People tend to compare themselves and their working rhythms to others and to pretend that everything is fine. Just a moment before collapsing things might seem normal from the outside.

Talk with friends and family, colleagues, your superior or a health care professional if you feel  that the load is too high.

Sleep is a good indicator.

Sleep, brain and stress

When the life is in balance, we recover from acute stress reactions and also longer burdensome periods. These take often place in life changes: a newcomer in the family, moving house, study or work project that is exceptionally demanding. We overcome these challenges when the amount of recovery is sufficient.

Sleep is our most important recovery function and an indicator of balance. Weeks and months with disturbed sleep is a sign of stress, and sleep deprivation further lowers down our resilience.

The brain needs sleep. During sleep many things take place that the sleeper is not aware of. A daily cleanup is made in order for us to feel physically and mentally well.

There is no health without sleep. The importance of proper recovery becomes clear after a period of poor sleeping. At worst the life is just coping. Unfortunately this is reality for so many, that we have begun to think it is normal not to sleep enough. But it is not.

When we most nights sleep well and feel brisk in the morning, our body and mind are always prepared to perform well. We are in balance.

The complete set of 5 articles:

  1. Part 1: Fight or flight response
  2. Part 2: Chronic stress – The brain concludes that we are continuously in danger
  3. Part 3: Tools for long term and continuous stress measurement
  4. Part 4: The Moodmetric ring stress measurement and understanding the data
  5. Part 5: The Moodmetric measurement in preventive occupational health 

 

PART 1: Fight or flight response

Our body does not abandon us when facing a life endangering situation. It prepares us to fight with many tools developed during evolution.

The amygdala is an area of the brain that controls our decision making and emotional responses. It´s tasks include fear processing and threat evaluation based on information from the eyes and ears. From what we have learned, a crocodile presents an extremely dangerous threat, and the amygdala instantly sends an emergency signal to hypothalamus. This area of the brain is like a command center that communicates with the rest of the body, and in an alarming situation activates the sympathetic nervous system.

The fight or flight response is activated by the sympathetic nervous system

The sympathetic nervous system triggers the fight or flight response before we knowingly make any decision on how to act. Many things happen very fast. Firstly the hormone epinephrine (also known as adrenaline) and norepinephrine (also called noradrenaline) are released into our system. We notice the effects: rapid pulse and respiration increase oxygen intake for fast action. Blood pressure goes up and extra oxygen is sent to the brain, increasing alertness. Sight, hearing, and other senses become sharper. Blood sugar (glucose) and fats from energy stores are released into bloodstream to give us the extra power we need.

The skin temperature goes up and sweating of palms makes the grip better – should we need to climb to a tree to flee. Digestion is slowed down – all our energy is now needed to stay alive.

All these reactions are caused by very fast chemical processes in our body. Our preparedness for the fight is uncounscious, and we flee away from the crocodile without thinking.

The fight or flight is a term by Walter B. Cannon

The term flight or flight was first named by M.D.  Walter B. Cannon in 1915. He studied in Harvard and continued to teach there at the department of psychology.  Cannon became especially interested in laboratory animals´ physical reactions under pressure.

When he studied the digestion of scared animals, he observed physical changes in the stomach. Cannon was keen to understand in the relation of psychological and physical reactions for stress and continued his studies on animals´ bodily stress responses for twenty years.

Cannon also re-phrased an earlier presented term homeostasis than means internal balance of the body. According to Cannon our body continuously seeks to gain a certain kind of equilibrium. With living beings the organisms are very complex, including the brain and nerves, the heart, lungs, kidneys and more. For their cooperative condition Cannon suggested a term homeostasis. For instance a raise in blood sugar level makes us thirsty and drinking water re-sets the balance.

‘The homeostatic definition of stress: Acondition where expectations, whether genetically programmed, established by prior learning, or deduced from circumstances, do not match the perception of the environment. This discrepancy between what is observed or sensed and what is expected or programmed elicits patterned responses.’

Still in danger

Let´s get back to the threat we were facing. If the crocodile we saw turns out to be  a soft stuffed toy, we take deep breath and laugh out of relief.

If however the threat is real and a fight is unavoidable, the hypothalamic–pituitary gland–adrenal cortex axis (HPA axis or HTPA axis) activates after the first surge of adrenaline subsidises. The HPA axis keeps the sympathetic nervous system up and running as long as needed, until the fight is over.

The adrenal cortex produces hormones that  contribute to release of cortisol. Cortisol is a steroid hormone that has several functions, it for instance controls the blood sugar level during stress reaction. The hormonal effects caused by the adrenal cortex are called indirect stress responses as they work through blood flow.  These effects take place within 20-30 seconds. Immediate stress responses described in the beginning of this article are induced by the sympathetic nervous system and visible in a few seconds.

Recovery of a stress reaction

When the threat has been removed and the brain no longer perceives the environment risky, will the frontal cortex get an ‘alarm cancellation’ message. The sympathetic nervous system reactions dampen and the amygdala makes the parasympathetic nervous system return the body to its normal relaxed state. The fight or flight response is over.

The body needs about 20 minutes to physically recover from an acute stress reaction. An adrenaline surge affects up to an hour. The release of hormones by the adrenal cortex started later and also lasts longer. The cortisol production in the body will seize as well when the danger is gone, and the balance between sympathetic and parasympathetic nervous system is gained.

The stress reaction can be kept on for a very long time. Human are built to face threats and fight for their lives, normally in rapidly escalating situations that are also quickly over. Activation and preparedness to attack are normal reactions, as well as excitement and joy of victory.

Multitasking, taxes, interests, tormenting colleagues, lost phones and broken household appliances – these were non-existent in the early days of the human species. We can not discharge the surge of adrenaline, when our attacker is a phone bill.

The complete set of 5 articles:

  1. Part 1: Fight or flight response
  2. Part 2: Chronic stress – The brain concludes that we are continuously in danger
  3. Part 3: Tools for long term and continuous stress measurement
  4. Part 4: The Moodmetric ring stress measurement and understanding the data
  5. Part 5: The Moodmetric measurement in preventive occupational health 

The picture and information about Walter Cannon 

 

Moodmetric app now with Diary and more

The Moodmetric ring and app support stress management with the aid of health tech. The app is a simple and visual tool that helps the user to understand and react to stressful things in life.

The new Moodmetric App has now been released for both iPhone and Android users. The app works with current and new ring versions.

The new app gives more tools for stress management

The familiar features of the previous Moodmetric app are still there. The real-time view supports live follow-up on stress levels, and the much appreciated Daily diagram is as before.

The new app supports stress management even better with both more possibilities for user input and automatized analytics. Defining actions and categorizing events show clearly what are the stressors in life, and what brings energy.

Stress/Mood scatter plot

The most impactful new feature is the Stress/Mood scatter plot, that now combines the experienced mood in addition to the stress measurement data provided by the Moodmetric ring.

The Moodmetric level 0-100 is the vertical axis of the scatter plow. The same Moodmetric level is familiar from the previous app version, it is developed for simple reading of the measurement results. The higher the stress level, the higher the vertical position of the life category circles.

The self perceived mood is the horizontal axis. The more use the has noted an event to be of a positive mood, to more to the right it takes the life category circle.

Diary

The scatter plot is based on Diary which is automatically updated with the Moodmetric stress level information. The user can download the phone calendar events to Diary and add notes.

It is possible to add notes to events, choose a category and indicate happy, neutral or bad mood.

 

App development is team work

Planning and development of the new features have  been started at Moodmetric already in spring 2017. We would like to give special thanks to Eero Jaakonaho for the work on perfecting the user experience from the visual perspective.

Both the iOS and Android mobile app new features have been developed at Gofore, in close cooperation with Moodmetric. The end user was kept in mind throughout the project, for example the developers had the possibility to wear the Moodmetric ring. Flexible communication enabled a smooth progress, and the app release was made as planned well before the new ring version deliveries.

Download the new Moodmetric app from AppStore or GooglePlay. If you have an old version with data in, you will not loose it.

The Moodmetric cloud service opens

Measuring stress is important, but “then what”. We need to take actions based on the data. If the stress levels are continuously very high, there is a need to find calming things to life. No matter whether the stress is positive or negative.

The Moodmetric smart ring and app have been on the market since 2015. The app gives a great real time view on the measurement and also allow follow-up as long as the ring has been in use.

The cloud service is now open and gives a great opportunity to even better understand and take actions based on the stress level measurement. Firstly, it enables easy follow-up of the measurement trends. Monthly and weekly views on information, and changes to one´s past data is very important to someone who continuously has high stress levels.

Secondly, the cloud keeps the data safe even if the user´s phone is broken or gets lost.

For corporate customers, it has been important to understand stress on a group level. With the cloud connection, the Moodmetric smart ring will be a thing in the net (IoT) and combining stress data to any other data is very simple. The third and fourth advantage of the web connectivity are the possibility to draw group reports and to easily match Moodmetric with other information.

The cloud service development partner has been Polku Innovations. They have created the service access for both iOS and Android in cooperation with Moodmetric.

The Beta version for the cloud is now open and we invite pilot users to join! At first the system is being tested with Android. The Moodmetric smart ring users can require access codes from [email protected]

The Moodmetric measurement service customers will get the corporate user rights for free until the end of October. Inquiries:  [email protected]

You can order the Moodmetric smart ring here. The app for iOS and Android is free, such as the Beta version cloud access.

 

 

Polku Innovations is an expert in Smart Building and Wellbeing consepts. They develop related IoT solutions API, ja kehittää niihin liittyviä IoT ratkaisuja, APIs and cloud services applying the latest technology and agile software development. The Polku analytics solutions use machine learning and artificial intelligence.

 

The Moodmetric cloud service has been supported by the European Regional Development Fund

Top athletes´ mental load studied by a physiological measurement

Pertti Ratilainen has been a mental trainer for top athletes now for ten years. He guides individuals to reach their goals by utilizing their personal strengths and characteristics. Since the beginning of 2017 he has measured himself with the Moodmetric smart ring to better understand his own cognitive load. The Moodmetric measurement has been his tool to help also his customers now for several months.

Interest in the workings of a sportsman´s mind comes from decades of active life. Ratilainen has been a keen ice hockey player and golfer for most part of his life, and since ten years a coach helping the players with the non-physical side of the training.

His customers include as well people from business life. Managers and experts set their targets high but often need to work under pressure, which compares well to top sports.

Golf coaching benefits from the Moodmetric measurement

Pertti Ratilainen has worked for four years with Anssi Kankkonen as a coach for over 15 year old golf talents at the Kankkonen-Numminen Golf Academy.

Together they find ways to help young players to find their own optimal alertness level, and to understand how it affects their results. They have applied both the Moodmetric continuous measurement and the real time stress level observation during the round.

Ratilainen studies the Moodmetric measurement data together with the young players. The target is to see the connection between previous day and sleep, and the play next day. Also they look at immediate effects, as how one bad strike affects the next.

Golf is a very sensitive sports, where the player´s stress level affects the success of the round. High stress level has a negative impact on fine motor skills and the playing easily suffers. The player needs to learn to recover from a bad strike and to relax and focus for the next. Ratilainen reminds, that there is a long time between the holes that players needs to manage with their own, sometimes disturbing, thoughts.

– We have done tests where the player wears the Moodmetric ring, and I follow close by the real-time stress level on a smart phone screen. I see the rising numbers immediately and can intervene. For instance, if I see numbers getting to the red zone, I take the player aside for a moment and discuss to calm the situation. When the person is relaxed enough, the next shot is significantly better.

Taking the stress level into account

Ratilainen considers the alertness / arousal of an athlete crucial when targeting to success. The Moodmetric measurement gives him the needed tool: it shows the level with a practical index from 0 to 100. Low numbers indicate a calm mind, high figures positive or negative stress. Excitement means being extremely alert, and has an impact on a person just as fear or anxiety.

Personality and individual features of people have always interested Ratilainen. He wants to help his customers to better understand the sources of emotional and cognitive load. – For me, a round of golf in a good company always brings the best results. Being in interaction relaxes me. But there are also players who get very distracted of chatting.

High sensitive persons have become an important customer segment for Ratilainen. They are more easily than others affected by their surroundings and people. As they easily gather cognitive and emotional load, it is a continuous task for them to find ways to recover enough and rest their mind.

Ratilainen also wants to point out the changes in our daily environment: – We are not adapted to sit the whole day instead of physical work. We do not realize  how much mental load we are getting instead of doing heavy bodily work. Before people went bed in the evening and fell asleep immediately because of physical tiredness. Today we do not know when to rest and how, as the strain is more inside our heads.

Taking care of personal mental wellbeing is the platform for success.

-Optimal performance can only be reached with the right amount of stress and continuously managing the total mental load, sums Pertti Ratilainen up.

 

Pertti Ratilainen wore the Moodmetric smartring while playing golf this summer. Below the best and worst round shown by the Moodmetric app, considering his own feeling and the result. The measurement data reflects this well: there needs to be a certain level positive stress, but very high levels destroy the game.

 

If a part of my life is too stressful, should I do something about it?

“I am so stressed”. You hear this often and you probably say that often. Many times we not stop to reflect, why and for what reasons we are so stressed.

When asked to specify, the list is long: the work, the boss, the colleagues, the partner, kids etc. How stressful each of them are is more difficult to point out. After some years of a very hectic life everything becomes a big clump of worry and pressing thoughts.

With the Moodmetric measurement it is easy to pinpoint what factors in life are the most stressful. The stress level is also given on a scale from 0 to 100. Each day and night is presented with an easily readable chart that shows with red and purple color on a clock face when the stress is the highest.

For myself, there is no doubt of the biggest stress factor in my life: my kids, that I love dearly. Leaving in the morning with the usual mess of lost things, being late etc. is easily the worst part of the day. The next and longer one is putting the kids to sleep. I am lucky not to get overly stressed of the work nor most people near me. This is both my personal feeling and what the Moodmetric data tells me.

One big stress factor in life is usually manageable, especially if one sleeps well. Sleep deprivation makes all the negative things look worse and if one feels burdened, that should be the first thing to correct.

For some of our users the Moodmetric measurement shows clearly that the work is the biggest stressor in life. Running the whole workday on a very high alertness level means cumulating stress weeks and months. Combined with small children and for example an elderly parent to look after, the life can get very complicated. Big changes in life cannot be done over night and of course some things we want to keep regardless of how many grey hairs we get.

The Moodmetric ring and combined app are the simplest tool to manage stress using real time physiological data. The wearer can begin to look at the life as whole and choose one stressor at the time to work with. The measurement shows stress and recovery levels also at sleep and while exercising.

Click here for more information on what the Moodmetric ring measures and what the data tells you.

 

Picture: Pixabay