Measuring Meditation

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There are things where you are not supposed to compete, and meditation for sure is one of them. It is something highly personal, between you and your mind, and not to be inspected by others.

But especially for beginners some feedback would be nice. Feeling restless is normal, thoughts come and go; need to go and buy more milk today… When you progress, it is easier to let go of the milk-thoughts and keep you mind clear, but the road can be long.

The Moodmetric Ring measures the movements of you mind and gives an exact score of your meditation or minfulness session. Yes, you get numerical result of how calm you mind was during the meditation! The app displays also a curve showing progress by the minute. It tells every side step of your mind, and shows a flat and steady line when you are calm.

Measuring meditation supports in getting familiar with your own mind. When disturbing thoughts are visible, it is easier to tackle them. You can also verify how easy (or difficult) it is to de-stress for example in the middle of a working day. And, why not, putting together a meditation competition – with yourself.

Road to Slush #1 : Visible but rocky start

 

Its one week to the 2nd day of Slush, when we will have a stand for demoing and a presentation on the black stage. There is a lot of excitement in the air.

The great news is that we got superb press from Good News From Finland! and were featured as one of the health companies to look out for at Slush.

But always something… Last Thursday we noticed some problems at our website. Our front page started to show orange colors (instead of the Moodmetric green), font sizes started changing, and sometimes the server would give a 500-Internal Server Error. As these problems became more frequent, we decided we had to move web hosts to a company that would be more reliable and with faster website load times.

There has been a lot of work in preparing the needed materials. Most of it is now in order: flyers and business cards are on their way, the roll-up canvas is being printed and just found the right color t-shirts. Still things to tick off the list!

What does the future of meditation look like?

Today’s blog post is about the future of meditation and the possibilities that wearables such as the Moodmetric ring present.

One of the main reasons that people don’t meditate (other than lack of time) is that they don’t know how and are unsure if they are doing it right. With the advancement of technology there have been several steps towards overcoming these obstacles.  The introduction of meditation audio tapes made meditation easier and affordable since it wasn’t necessary to find someone to teach you meditation. The internet and meditation apps have naturally continued this transformation of making meditation more accessible.

Dan Harris highlights (in the video below) the science behind meditation and predicts that meditation will be the next big public health revolution. I believe that wearable technology such as the Moodmetric ring will be a part of this transformation by making it easier to track meditation sessions and by providing feedback.

 

 

Example meditation with the Moodmetric ring meditation app

Below is a screenshot of a 10-minute meditation I did after spending over 10 hours helping out at a video shoot for our upcoming campaign. Its worth pointing out that the final version of the app will look different, and the algorithms and accuracy will still be improved. This session was on the train ride on my way home, using mindfulness meditation (i.e. concentrating on my breath), and with gentle sounds of waves coming out of my headphones.The total score I received for the session from our algorithm is 78.6/100, which is my best one so far as I just recently re-started meditating.

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When our current algorithm for measuring meditation is started, the first few minutes are spent making adjustments so that the rest of the data will be as accurate as possible. After 3 minutes you can start to see the effects of thoughts entering my mind as I am entering a meditative state. Especially after 8 minutes there is a significant drop in my meditative state, which was caused by an announcement that I was only two trains stops away from my home station. This prompted a thought: “did I remember to set the timing of the meditation correctly?” to come into my head, but I was able to let this go fairly quickly.

What do you think? Would you like to track your meditation sessions in this way?  Are wearables going to change the popularity of meditation?

P.S. This blog will have a lot more awesome content related to meditation in the future. If you are interested get on the newsletter (on the right side of this post) and follow us on twitter.